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"Admit it you're dope! stop pretending you're less than you are to protect someone elses ego"

"Surround yourself with people who see your value and remind you of it"

"Remember a diamond is coal that did well under pressure"

"Horses do not care how much you know until they know how much you care."


Heels Down Fitness is an equestrian fitness and lifestyle program here to help you get fit- sweat- kick goals- learn life hacks from both the fitness and equestrian world combined- and of course love life!

Heels Down Fitness Podcast

Your weekly chats with your host Ashla Magill and guests about the ins and outs of the fitness and equestrian world combined. Whether you are an equestrian athlete, an everyday barn boss or just trying to become the healthiest you for you and your horse.


The App Programs

There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more.

Our programs teach anyone (Equestrian or not) to move functionally through a great range of movements with kinesthetic awareness…and the best part you only need your body- No equipment required!

Our Programs

Heels Down Fitness community #HDFmates

With more joining us everyday, the HDFmates is a community like no other. With mates from all over the world, from all works of life, driven by horses or not our journeys have brought us together to achieve our goals. Through acceptance and support when you need it most.

Join us on our social media channels and make your riding, health and fitness goals a reality.

Join Now

With flexible programs so you can choose whether you want to work out at home or in the gym! the programs also grow with you, so you’ll always be progressing and there is no equipment necessary- lets keep things simple shall we ;)


Ashla has thought out this app so well and all the programs are reflective of this too! The workouts are really easy to follow but also give you a good sweat. Can't wait to keep going with the future workouts and programs.


Perfect for Anyone How can one app be so perfect? With such an easy going vibe, this app is great for when you need to do a quick workout or just a stretch session. It has fun challenges to complete and with the easy use of the menu everything is accessible. The one feature I really love is being able to post up progress photos, it really helps to keep you motivated.


Seriously well put together! This app is amazing, you can tell how much work and effort has gone into it! I love how it’s structured so anyone can use it, doesn’t matter if you’re a pro or you’re just getting back in the swing of it. Super easy to navigate and use and has awesome features such as the progress page!


Amazing quality and content !!! 10/10


No excuse workout program ! Highly recommend this app! Fun, engaging workouts that push you hard, and allow for you to still participate when injured or time short. Definitely worth a download, whether you are an equestrian or just someone who likes to take care of themselves !


Perfect all rounder app! Absolutely loving this app. Only a few weeks into the Fit to ride 12 week program but loving that I can feel all my muscles working. Mixing the Pilates with the workouts is the perfect mix for riders!